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In August, I set myself a physical challenge to compete as a physique athlete. Learn more about hy this challenge is important to me, and how it has little to do with being a physical challenge.
#28: Mastering Your Stress: 10 Science-Backed Strategies for a Calmer Life w/ Andrew O’Brien
This episode of the Personal Transformation Podcast explores stress management with life coach Andrew O'Brien, who overcame his own struggles with burnout. He emphasizes that while stress is a natural human experience, we can learn to regulate our response to it, much [...]
#27: The Art of Networking: Expert Strategies for Building Relationships w/ Rob Giardinelli
This episode of the Personal Transformation podcast tackles the often-dreaded topic of networking, offering a refreshing perspective on building meaningful connections. Having recently relocated to a new city, Host Dan Storey candidly shares his desire to expand his [...]
#25: Breaking Boxes: Overcoming Limiting Beliefs and Escaping Our Comfort Zone w/ Betsy Pepine
In this insightful discussion, Betsy Pepine shares her concept of Breaking Boxes, her approach to personal and professional growth, which emphasizes the importance of visualizing one's future and setting clear goals for long-term success. Betsy explains how societal [...]
#24: Judith Costa – The Power of Self-Love: Transforming Through Compassion and Forgiveness
In this episode, host Dan Storey interviews Judith Costa, a renowned expert on unconditional love and self-awareness. They dive deep into the concept of self-love, how it influences personal growth, decision-making, and overcoming life challenges. Costa shares practical [...]
#23: Richard Walsh – From Setback To Success As An Entrepreneur
Richard Walsh's entrepreneurial journey is a testament to resilience, determination, and adaptability. Despite facing significant challenges, including a life-altering accident that left him unable to pursue his athletic dreams, Richard redirected his energy toward building a successful [...]
#21: Akrasia & The 5 Ways You Lose Productivity
In this episode of the Personal Transformation Podcast, Dan Storey delves into the concept of "Akrasia", an ancient Greek term describing the human tendency to act against one's better judgment. Dan explains that Akrasia represents a disconnect [...]
#19 – Transforming Your Career: How to Pivot From Burnout To Brilliance
In this episode, Dan Storey interviews Anna Urnova, a career transition expert who shares strategies for successfully pivoting careers while maintaining financial stability and fulfilling personal responsibilities. The discussion focuses on deconstructing one's identity into 'Lego pieces'—skills, [...]
#18: How To Choose The Best Transformation Goal For You
In this episode of the Personal Transformation Podcast, Dan Storey, author of "Personal Transformation Blueprint," addresses the common question of which area of life one should focus on for a transformation. Dan emphasizes the importance of harnessing dissatisfaction [...]
#17: Imposter Syndrome Exposed: Unpacking Beliefs and Building Self-Worth w/ Tara Halliday
In this podcast episode, host Dan Storey and imposter syndrome expert Tara Halliday discuss her work on addressing imposter syndrome by focusing on people's conditional worth and transforming it into unconditional worth. Tara Halliday outlines a structured program [...]
#16: Pushing Limits, Finding Purpose: A Masters Athlete Chasing A World Record – w/ Jeff Seckendorf
In this episode of the Personal Transformation Podcast, host Dan Storey interviews Jeff Seckendorf, a cyclist who has taken on the challenge to beat the world record one-hour cycling challenge for Masters athletes. Together, they delve [...]
#15: Overcoming Adversity: Confronting & Conquering Life’s Challenges
In this episode of the Personal Transformation Podcast, Dan Storey, author of "Personal Transformation Blueprint" discussed the challenge of overcoming adversity on the journey to success. Storey emphasizes the inevitability of adversity, underscoring that setbacks are an [...]
#14: Battling Imposter Syndrome – How To Level Up Without Freaking Out
In this episode of the Personal Transformation Podcast, host Dan Storey delves into the concept of Imposter Syndrome. Approximately 70% of people grapple with imposter syndrome at various junctures in their lives. Imposter Syndrome is a pervasive [...]
#12 – My Favourite 5 (And A Half) Motivational Quotes
In this episode of the Personal Transformation Podcast, host Dan Storey delves into the profound impact of motivational quotes on personal growth and achievement. With a fervent passion for self-improvement, Dan shares five (well, really six, but [...]
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