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In August, I set myself a physical challenge to compete as a physique athlete. Learn more about hy this challenge is important to me, and how it has little to do with being a physical challenge.
Why You 100% Absolutely Need To Be Setting Goals
Goal setting is big business. There are over 50,000 results for Goal Setting books on Amazon. Every personal development program involves some form of goal setting. In business, you will find entire consultancies dedicated to goal setting in the form of OKRs or MBOs. [...]
How To Create A Vision Board
If you are going to be setting goals, it is a great idea to learn how to create a vision board to support you in the pursuit of these goals. Creating a vision board is a simple process whereby you [...]
11 Top Tips To Wake Up Early Every Day
Waking up early is a great way to get a head start on the day but getting out from under the duvet isn’t always the easiest thing to do. The dark hours of the morning can be a great time [...]
Discipline
Discipline Discipline is one of the key contributors to success. If you look behind the external persona successful people portray, you will see how they disciplined themselves to do things day in and day out that led to that [...]
Commitment
Commitment is something required to reach your goals, but what does it mean to be committed to something? If I look back on my life, I can clearly see I didn't understand the concept of commitment. I didn't stick [...]
21 Things To Do On Your Day Off
21 Things To Do On Your Day Off When we get into a rut in our daily routine, it can be tough to turn things around to feel positive and energised again. One thing you can do to help [...]
4 Ways To Give Your Self-Efficacy A Serious Boost
Boosting your self-efficacy is a simple, yet powerful way to improve the levels of success and happiness you experience in your life. Each of us has goals in life, but if we don’t believe in our ability to achieve [...]
What is Optimism?
What is Optimism? Let's say there is a glass of water in front of you that contains 50% water. Does the way you look at the glass as either half full or half empty determine whether you are an [...]
Why You Should Stop Living Life On Autopilot
Ever feel like your life is on autopilot? Think about it, when was the last time you made a conscious decision to change something significant in your life? Every day is pretty much planned out for us before we wake [...]
Goal Setting Guide For Newbies
Goal setting is one of the most fundamental aspects on the journey to success. Almost every motivational speaker and trainer starts off their program with some form of goal setting exercise, and there are almost 10,000 products related to [...]
Why Goal Setting Is Important In Sales Organisations?
Should salespeople set personal goals over and above their sales targets? I mean, targets are there for a reason, to motivate your sales team to perform and achieve the monetary incentives you have set for them. Many sales managers [...]
How To Create Your Personal Breakthrough
Did you wake up this morning hoping today will be the day for your personal breakthrough? Everyday we see breakthroughs happen. A new artificial intelligence technology making waves in the market, a new overnight success actress stars in a [...]