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Featured Article

In August, I set myself a physical challenge to compete as a physique athlete. Learn more about hy this challenge is important to me, and how it has little to do with being a physical challenge.

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By |October 25th, 2022|

DisciplineDiscipline is one of the key contributors to success. If you look behind the external persona successful people portray, you will see how they disciplined themselves to do things day in and day out that led to that success. If success is a result of [...]


By |October 25th, 2022|

Commitment is something required to reach your goals, but what does it mean to be committed to something? If I look back on my life, I can clearly see I didn't understand the concept of commitment. I didn't stick [...]


By |October 22nd, 2022|

Excuses Being under pressure isn't enjoyable. When we experience stress, our body's natural reaction is to want to alleviate that feeling and give us a break. We believe that if we experience too much tension then something inside of [...]

What is Optimism?

By |April 24th, 2020|

What is Optimism? Let's say there is a glass of water in front of you that contains 50% water. Does the way you look at the glass as either half full or half empty determine whether you are an [...]

Wheel of Life Exercise

By |May 30th, 2018|

The Wheel of Life exercise is a great way to focus your attention on the areas of life that could benefit from some development. If you are about to set some goals, doing a general life review or want [...]

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