Role Play Games, Make Things Fun, and the (Relative) Non-Importance of Slipped Habits Purpose (This is an excerpt from my new book, Unstuck, to be released in early 2025. Let me know if you like the comparison.) Some of you may know I have a little Dungeons & Dragons [...]
Life's Purpose, Just Say No, and the Ziegarnik Effect Purpose The end of the year can be a great time to re-evaluate our lives. A lot has happened through the year and when we look back, it can cause us to question if we are spending our time wisely. [...]
In this episode of the Personal Transformation Podcast, host Dan Storey interviews Jennie Milton an extreme sports enthusiast known as @adrenajen . The conversation takes an unexpected turn as Jennie reveals her recent diagnosis of brain aneurysms and the emotional and physical challenges she faced. Jennie shares her journey of [...]
This episode explores the concept of optimization with Matt Tack, a human performance coach and operational director at Alessi Functional Health in Tampa, FL. Tack defines optimization as a focus on fundamentals and discipline rather than complex routines or quick fixes. He emphasizes the importance of consistency in diet [...]
This episode of the Personal Transformation Podcast features a lively conversation between host Dan Storey and writing coach Eric Gee, author of a unique personality typing book called The Power Of Personality. They delve into the nuances of finding your voice, both in writing and in life, drawing [...]
7 Questions To Figure Out Your Life's Purpose The question “What is my life’s purpose?” has inadvertently stolen so much time and passion from those who are unfortunate to ask it. On the surface, it seems like such an innocent, well-meaning question. But when you get lost in the [...]
The 30-Day Habit Challenge Reprogram your day-to-day activities to set you up for success! If you are looking for a way to change your life and get better results, then a 30-day Habit Challenge could be just the thing you have been looking for. According to research by Phillippa [...]
Train Smarter, Not Harder: 3 Strength Training Principles to Maximize Your Results When it comes to figuring out the most important strength training principles to include in your training, who should you listen to? The biggest guy in the gym? The excessively bronzed influencer who endorses any product they [...]
#2 - Persistence, Better Sleep, and the Hawthorne Effect Purpose "To live, is to suffer. To survive, well, that's to find meaning in the suffering." DMX You might not think of rapper DMX as being one of the greatest philosophers, but if you listen to his lyrics, you might [...]
This episode of the Personal Transformation Podcast features a deeply personal and inspiring conversation between host Dan Storey and guest Kate McKay, a speaker and physique athlete. Kate shares her journey of navigating immense personal tragedy, including the loss of her son and brother, and how she has used [...]
This episode of the Personal Transformation Podcast delves deep into the nature of stress, anxiety, and suffering with counselor and author Dean Graves. Graves posits that stress arises from the discrepancy between our expectations and reality, a gap rooted in a "false identity" or ego we construct from [...]
This podcast episode features a conversation between host Dan Storey and ultra-endurance runner Bryan Gillette, exploring the intersection of physical endurance, mental fortitude, and business success. Gillette, who completed a 205.5-mile race, shares his insights on discipline, perseverance, and overcoming mental barriers. The conversation delves into the [...]
