Blog2024-01-25T08:43:20+00:00

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In August, I set myself a physical challenge to compete as a physique athlete. Learn more about hy this challenge is important to me, and how it has little to do with being a physical challenge.

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What is Optimism?

By |April 24th, 2020|

What is Optimism? Let's say there is a glass of water in front of you that contains 50% water. Does the way you look at the glass as either half full or half empty determine whether you are an [...]

Wheel of Life Exercise

By |May 30th, 2018|

The Wheel of Life exercise is a great way to focus your attention on the areas of life that could benefit from some development. If you are about to set some goals, doing a general life review or want [...]

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