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In August, I set myself a physical challenge to compete as a physique athlete. Learn more about hy this challenge is important to me, and how it has little to do with being a physical challenge.

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Wheel of Life Exercise

By |May 30th, 2018|

The Wheel of Life exercise is a great way to focus your attention on the areas of life that could benefit from some development. If you are about to set some goals, doing a general life review or want [...]

What’s Your Muse?

By |June 10th, 2015|

There have been a number of times in my life when I have been super productive, creative and just overflowing with energy, ideas and passion. I’m not just talking about being motivated, that general state of getting things done and [...]

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