In August, I set myself a physical challenge to compete as a physique athlete. Learn more about hy this challenge is important to me, and how it has little to do with being a physical challenge.
How To Create A Vision Board
If you are going to be setting goals, it is a great idea to learn how to create a vision board to support you in the pursuit of these goals. Creating a vision board is a simple process whereby you turn your goals into images, [...]
Productivity Hack – Audio Learning
I remember the moment a friend of me handed me my first audio training program. "Listen to this", he said. "I think you'll really like it!" He was right. This one audio program changed my entire approach to learning, reading [...]
Wheel of Life Exercise
The Wheel of Life exercise is a great way to focus your attention on the areas of life that could benefit from some development. If you are about to set some goals, doing a general life review or want [...]
21 Top Productivity Hacks To Maximise Your Output And Drive Results
Productivity hacks are a great way to improve your personal output. Let's face it, when faced with the question would you rather work more or fewer hours each day, the answer is a simple one. In fact, success doesn't depend [...]
De-Stress To Hit Your Goals
If you imagine someone completely focused on achieving their goals, what sort of picture comes to mind? For most of us, we imagine someone working hard, pushing their body and mind to the limits to fulfil their dreams, not [...]
Why New Year’s Resolutions Fail
Why New Year's Resolutions Fail At the beginning of every year, people set New Year's Resolutions, only to have them fail a few weeks later. In fact, recent statistics suggest that only 9.2% of people feel successful in achieving [...]
Why Don’t We Take More Action
Most of understand that our results are a direct reflection of our actions. If we plant the seeds of an apple, then at some point in the future, we are going to be picking apples from the tree in front [...]
Be Extraordinary Talk On Fear
I recently gave a talk on fear for Be Extraordinary Talks, a London-based personal development MeetUp group. The talk was on the general topic of fear and how to get over it, which isn’t the [...]
33 Ways To Live A Better Life Every Day
Life is for living, and here are my top 33 ways to live a better life every day. How many will you experience today? Laugh Great abs and happy wrinkles are two by-products of laughing [...]
Could This Be The Root Cause Of All Problems In Life?
Is it possible that the root cause of all problems in life could boil down to the same issue? I’ve been exposed to a lot of people’s problems over the years, both in my coaching [...]
What’s Your Muse?
There have been a number of times in my life when I have been super productive, creative and just overflowing with energy, ideas and passion. I’m not just talking about being motivated, that general state of getting things done and [...]
Why Can’t I Step Outside My Comfort Zone?
As I began writing this blog, I had a realisation of how much being a perfectionist has impacted my life over the years. Being a perfectionist stops you starting things, meaningful projects that can have a positive impact on your [...]
How To Know When It’s Finally Time To Quit
We have all been guilty of it. Staying in a job we hate, waking up each day in a loveless relationship or holding onto an investment waiting for it to swing. Eventually they come to [...]