Podcast

#15: Overcoming Adversity: Confronting & Conquering Life’s Challenges

2024-04-17T12:26:28+01:00By |

In this episode of the Personal Transformation Podcast, Dan Storey, author of "⁠Personal Transformation Blueprint⁠" discussed the challenge of overcoming adversity on the journey to success. Storey emphasizes the inevitability of adversity, underscoring that setbacks are an inherent part of personal growth. Through compelling personal stories, ranging from [...]

#14: Battling Imposter Syndrome – How To Level Up Without Freaking Out

2024-04-03T13:36:40+01:00By |

In this episode of the Personal Transformation Podcast, host Dan Storey delves into the concept of Imposter Syndrome. Approximately 70% of people grapple with imposter syndrome at various junctures in their lives. Imposter Syndrome is a pervasive feeling of fear and inadequacy, particularly prevalent in environments where individuals [...]

#13 – Mastering Mindset: The Mental Challenges Of Transformation

2024-03-25T14:48:35+00:00By |

In this podcast episode, Dan Storey and Pete Storey discuss the critical role of mindset in physical transformation journeys, focusing primarily on bodybuilding and competition preparation. They explore the mental challenges inherent in such endeavors, highlighting the importance of psychological resilience alongside physical efforts. Throughout their conversation, they [...]

#11 – Mental Toughness: Introducing the 4 Cs and 8 Factors

2024-03-15T08:19:46+00:00By |

In this episode of the Personal Transformation Podcast, host Dan Storey delves into the concept of mental toughness, drawing from his experiences as both a sportsman and a corporate professional.He outlines eight key components of mental toughness and emphasizes its importance in navigating high-pressure situations effectively. Mental toughness is [...]

#10 – The Truth About Transformation Challenges: Rethinking Short-Term Fixes

2024-03-08T08:19:30+00:00By |

The podcast episode delves into the dynamics of transformation challenges, featuring a conversation between Dan Storey and his brother Pete Storey, a transformation coach. Pete voices his reservations about the conventional approach to these challenges, arguing against their emphasis on short-term physical changes over holistic transformation. He critiques [...]

#9 – Navigating Adversity:Words Of Wisdom For Tough Moments

2024-03-07T07:55:38+00:00By |

In this episode of the Personal Transformation Podcast, Dan Storey discusses strategies for overcoming challenges and staying motivated during difficult times on the journey to success. He highlights the Emotional Cycle of Change model developed by psychologists Don Kelly and Darrell Connor, which outlines five stages people go [...]

#8 – Transformational Goal Setting: The Power of Vision, Goals & Habits

2024-03-05T12:32:33+00:00By |

In this episode of the Personal Transformation Podcast, Dan Storey discusses effective goal setting and the importance of envisioning our future selves. He emphasizes the interconnectedness of vision, goals, and habits in achieving personal transformation. Vision: Storey highlights the significance of creating a clear vision of our desired [...]

#6 – The Importance Of Choosing The Right Vehicle For Your Transformation

2024-02-26T13:45:23+00:00By |

In this episode of the Personal Transformation Podcast, host Dan Storey discusses the importance of choosing the right vehicle for personal change.He emphasizes the need to focus on a specific goal and channel energy into it to avoid spreading oneself too thin. Dan encourages the use of creativity in [...]

#4 – Why You Need To Separate The Decision To Change From The Process Of Changing

2024-02-23T13:27:56+00:00By |

In this episode of the Personal Transformation Podcast, host Dan Storey explores the critical aspect of the "decision to change." He emphasizes that before making progress toward any personal transformation or life shift, individuals must make a firm decision to commit to the change. The episode delves into [...]

#2: Why Getting Dissatisfied Is The First Step To Changing Your Situation

2024-02-23T08:36:09+00:00By |

In this podcast episode, Dan Storey discusses the importance of embracing discomfort as the initial step towards personal transformation. He highlights the prevalent unhappiness and dissatisfaction in various aspects of life, such as work and relationships, attributing it to society's increasing desire for comfort and immediate gratification. Storey [...]

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