In this episode of the Personal Transformation Podcast, host Dan Storey interviews Jennie Milton an extreme sports enthusiast known as @adrenajen . The conversation takes an unexpected turn as Jennie reveals her recent diagnosis of brain aneurysms and the emotional and physical challenges she faced. Jennie shares her journey of [...]
This episode explores the concept of optimization with Matt Tack, a human performance coach and operational director at Alessi Functional Health in Tampa, FL. Tack defines optimization as a focus on fundamentals and discipline rather than complex routines or quick fixes. He emphasizes the importance of consistency in diet [...]
This episode of the Personal Transformation Podcast features a lively conversation between host Dan Storey and writing coach Eric Gee, author of a unique personality typing book called The Power Of Personality. They delve into the nuances of finding your voice, both in writing and in life, drawing [...]
This episode of the Personal Transformation Podcast features a deeply personal and inspiring conversation between host Dan Storey and guest Kate McKay, a speaker and physique athlete. Kate shares her journey of navigating immense personal tragedy, including the loss of her son and brother, and how she has used [...]
This episode of the Personal Transformation Podcast delves deep into the nature of stress, anxiety, and suffering with counselor and author Dean Graves. Graves posits that stress arises from the discrepancy between our expectations and reality, a gap rooted in a "false identity" or ego we construct from [...]
This podcast episode features a conversation between host Dan Storey and ultra-endurance runner Bryan Gillette, exploring the intersection of physical endurance, mental fortitude, and business success. Gillette, who completed a 205.5-mile race, shares his insights on discipline, perseverance, and overcoming mental barriers. The conversation delves into the [...]
Arnold Beekes argues that from childhood, we are conditioned to conform to the expectations of others – parents, teachers, employers – leading us to live lives that are not truly our own. This "fitting in" becomes our default operating system, hindering personal growth and fulfillment. He emphasizes the importance [...]
This episode features a conversation between host Dan Storey and guest Larry Bilotta, who has spent 15 years interviewing people about their relationships. They delve into the psychology of relationships, focusing on why they fail and how to improve them. Bilotta introduces a unique framework, categorizing individuals as [...]
This episode of the Personal Transformation Podcast explores stress management with life coach Andrew O'Brien, who overcame his own struggles with burnout. He emphasizes that while stress is a natural human experience, we can learn to regulate our response to it, much like navigating the highs and lows [...]
This episode of the Personal Transformation podcast tackles the often-dreaded topic of networking, offering a refreshing perspective on building meaningful connections. Having recently relocated to a new city, Host Dan Storey candidly shares his desire to expand his social circle without resorting to the traditional, and sometimes uncomfortable, networking [...]
In this episode, Michael D. Ostrolenk and Dan Storey explore the themes of resilience and personal growth on 3 levels - the individual, within personal relationships and in group environments. Together, they explore the critical role of resilience in personal and interpersonal growth. Ostrolenk explains that resilience involves [...]
In this insightful discussion, Betsy Pepine shares her concept of Breaking Boxes, her approach to personal and professional growth, which emphasizes the importance of visualizing one's future and setting clear goals for long-term success. Betsy explains how societal roles and labels can box us in, limiting potential. She uses [...]
