In this episode of the Personal Transformation Podcast, Dan Storey, author of "Personal Transformation Blueprint" discussed the challenge of overcoming adversity on the journey to success. Storey emphasizes the inevitability of adversity, underscoring that setbacks are an inherent part of personal growth. Through compelling personal stories, ranging from [...]
In this episode of the Personal Transformation Podcast, host Dan Storey delves into the concept of Imposter Syndrome. Approximately 70% of people grapple with imposter syndrome at various junctures in their lives. Imposter Syndrome is a pervasive feeling of fear and inadequacy, particularly prevalent in environments where individuals [...]
In this podcast episode, Dan Storey and Pete Storey discuss the critical role of mindset in physical transformation journeys, focusing primarily on bodybuilding and competition preparation. They explore the mental challenges inherent in such endeavors, highlighting the importance of psychological resilience alongside physical efforts. Throughout their conversation, they [...]
In this episode of the Personal Transformation Podcast, host Dan Storey delves into the concept of mental toughness, drawing from his experiences as both a sportsman and a corporate professional. He outlines eight key components of mental toughness and emphasizes its importance in navigating high-pressure situations effectively. Mental [...]
Waking up early is a great way to get a head start on the day but getting out from under the duvet isn’t always the easiest thing to do. The dark hours of the morning can be a great time to get things done without the distractions that inevitably come as [...]
Physique Challenge - Why Am I Doing This? For me, there are 3 main reasons why I have set myself this goal. It might surprise you that none of them really have anything to do with bodybuilding. Obviously this challenge is going to be physical, and my years of gym [...]
Discipline Discipline is one of the key contributors to success. If you look behind the external persona successful people portray, you will see how they disciplined themselves to do things day in and day out that led to that success. If success is a result of all the small wins, [...]
Commitment is something required to reach your goals, but what does it mean to be committed to something? If I look back on my life, I can clearly see I didn't understand the concept of commitment. I didn't stick at things, I allowed myself to be distracted, or generally heart [...]
Excuses Being under pressure isn't enjoyable. When we experience stress, our body's natural reaction is to want to alleviate that feeling and give us a break. We believe that if we experience too much tension then something inside of us will break. Deep down, we are scared that we aren't [...]
4 Ways To Give Your Self-Efficacy A Serious Boost Boosting your self-efficacy is a simple, yet powerful way to improve the levels of success and happiness you experience in your life. Each of us has goals in life, but if we don’t believe in our ability to achieve them, [...]
Ever feel like your life is on autopilot? Think about it, when was the last time you made a conscious decision to change something significant in your life? Every day is pretty much planned out for us before we wake up. Leave home in the morning to get to work on [...]
If you imagine someone completely focused on achieving their goals, what sort of picture comes to mind? For most of us, we imagine someone working hard, pushing their body and mind to the limits to fulfil their dreams, not stopping until they realise their full potential. Stress and goals just [...]
