In this episode, Dan talks with author Phebe Trotman about resilience and the importance of perseverance. They discuss the myth of constant motivation, the power of having a strong community, and the importance of being intentional, especially during challenging times. Phebe Trotman emphasizes the need to [...]
In this episode of the Personal Transformation Podcast, host Dan Storey interviews Jennie Milton an extreme sports enthusiast known as @adrenajen . The conversation takes an unexpected turn as Jennie reveals her recent diagnosis of brain aneurysms and the emotional and physical challenges she faced. Jennie shares her journey of [...]
This episode of the Personal Transformation Podcast features a deeply personal and inspiring conversation between host Dan Storey and guest Kate McKay, a speaker and physique athlete. Kate shares her journey of navigating immense personal tragedy, including the loss of her son and brother, and how she has used [...]
This episode of the Personal Transformation Podcast delves deep into the nature of stress, anxiety, and suffering with counselor and author Dean Graves. Graves posits that stress arises from the discrepancy between our expectations and reality, a gap rooted in a "false identity" or ego we construct from [...]
This episode of the Personal Transformation Podcast explores stress management with life coach Andrew O'Brien, who overcame his own struggles with burnout. He emphasizes that while stress is a natural human experience, we can learn to regulate our response to it, much like navigating the highs and lows [...]
In this episode, Michael D. Ostrolenk and Dan Storey explore the themes of resilience and personal growth on 3 levels - the individual, within personal relationships and in group environments. Together, they explore the critical role of resilience in personal and interpersonal growth. Ostrolenk explains that resilience involves [...]
In this insightful discussion, Betsy Pepine shares her concept of Breaking Boxes, her approach to personal and professional growth, which emphasizes the importance of visualizing one's future and setting clear goals for long-term success. Betsy explains how societal roles and labels can box us in, limiting potential. She uses [...]
Richard Walsh's entrepreneurial journey is a testament to resilience, determination, and adaptability. Despite facing significant challenges, including a life-altering accident that left him unable to pursue his athletic dreams, Richard redirected his energy toward building a successful career in business. Overcoming adversity, he developed a strong work ethic, [...]
In the episode, Llion Drake and Dan Storey delve into Llion's journey through competitive bodybuilding, focusing on his struggles, growth, and future ambitions. Learn how Llion went from breaking his back and being told he would never play sport again to taking up bodybuilding and winning both the [...]
In this episode of the Personal Transformation Podcast, Dan Storey delves into the concept of "Akrasia", an ancient Greek term describing the human tendency to act against one's better judgment. Dan explains that Akrasia represents a disconnect between our intentions and actions, leading us to procrastinate, become distracted, [...]
In this inspiring episode, we delve into the remarkable story of Kim Rahir, a 60-year-old weightlifter who has transformed her life and defied societal expectations through the power of strength training. Kim shares her journey from discovering the joy of weightlifting to becoming a passionate advocate for fitness, [...]
In this podcast episode, host Dan Storey and imposter syndrome expert Tara Halliday discuss her work on addressing imposter syndrome by focusing on people's conditional worth and transforming it into unconditional worth. Tara Halliday outlines a structured program aimed at changing beliefs to ultimately alleviate imposter syndrome permanently. She [...]
