This episode of the Personal Transformation Podcast explores stress management with life coach Andrew O'Brien, who overcame his own struggles with burnout. He emphasizes that while stress is a natural human experience, we can learn to regulate our response to it, much like navigating the highs and lows [...]
In this episode, Michael D. Ostrolenk and Dan Storey explore the themes of resilience and personal growth on 3 levels - the individual, within personal relationships and in group environments. Together, they explore the critical role of resilience in personal and interpersonal growth. Ostrolenk explains that resilience involves [...]
In this insightful discussion, Betsy Pepine shares her concept of Breaking Boxes, her approach to personal and professional growth, which emphasizes the importance of visualizing one's future and setting clear goals for long-term success. Betsy explains how societal roles and labels can box us in, limiting potential. She uses [...]
Richard Walsh's entrepreneurial journey is a testament to resilience, determination, and adaptability. Despite facing significant challenges, including a life-altering accident that left him unable to pursue his athletic dreams, Richard redirected his energy toward building a successful career in business. Overcoming adversity, he developed a strong work ethic, [...]
In the episode, Llion Drake and Dan Storey delve into Llion's journey through competitive bodybuilding, focusing on his struggles, growth, and future ambitions. Learn how Llion went from breaking his back and being told he would never play sport again to taking up bodybuilding and winning both the [...]
In this episode of the Personal Transformation Podcast, Dan Storey delves into the concept of "Akrasia", an ancient Greek term describing the human tendency to act against one's better judgment. Dan explains that Akrasia represents a disconnect between our intentions and actions, leading us to procrastinate, become distracted, [...]
In this inspiring episode, we delve into the remarkable story of Kim Rahir, a 60-year-old weightlifter who has transformed her life and defied societal expectations through the power of strength training. Kim shares her journey from discovering the joy of weightlifting to becoming a passionate advocate for fitness, [...]
In this podcast episode, host Dan Storey and imposter syndrome expert Tara Halliday discuss her work on addressing imposter syndrome by focusing on people's conditional worth and transforming it into unconditional worth. Tara Halliday outlines a structured program aimed at changing beliefs to ultimately alleviate imposter syndrome permanently. She [...]
In this episode of the Personal Transformation Podcast, host Dan Storey interviews Jeff Seckendorf, a cyclist who has taken on the challenge to beat the world record one-hour cycling challenge for Masters athletes. Together, they delve into Jeff's mindset and the psychology behind such a massive transformation. [...]
In this episode of the Personal Transformation Podcast, Dan Storey, author of "Personal Transformation Blueprint" discussed the challenge of overcoming adversity on the journey to success. Storey emphasizes the inevitability of adversity, underscoring that setbacks are an inherent part of personal growth. Through compelling personal stories, ranging from [...]
In this episode of the Personal Transformation Podcast, host Dan Storey delves into the concept of Imposter Syndrome. Approximately 70% of people grapple with imposter syndrome at various junctures in their lives. Imposter Syndrome is a pervasive feeling of fear and inadequacy, particularly prevalent in environments where individuals [...]
In this podcast episode, Dan Storey and Pete Storey discuss the critical role of mindset in physical transformation journeys, focusing primarily on bodybuilding and competition preparation. They explore the mental challenges inherent in such endeavors, highlighting the importance of psychological resilience alongside physical efforts. Throughout their conversation, they [...]
