#1 - Eudamonia, Sugar Police, and Prioritising Big Tasks Welcome to the first episode of the PEP Talk newsletter where each week I share three simple tips to help you keep Purpose, Energy and Productivity at the front of your mind. If we are going to consistently perform at [...]
40 Powerful Ideas For New Year's Resolutions (For All Areas Of Life) It isn't always easy thinking of ideas For New Year's Resolutions. We often default to the same as everyone else, and then wonder why we don't end up following through after the first couple of weeks. New [...]
Ultimate Guide To Setting & Achieving New Year's Resolutions Every year people set New Year’s Resolutions looking to make the upcoming year their best year yet. Even though there is no perfect time, setting goals at the start of a new year offers some ideal perspectives that aren’t necessarily [...]
52 Motivational Quotes for New Year’s Resolutions If you are thinking of setting New Year's Resolutions this year, then check out this list of the Top 52 Motivational Quotes related to New Year's Resolutions. Goal setting is such a powerful process to get you motivated and focused, and by [...]
Arnold Beekes argues that from childhood, we are conditioned to conform to the expectations of others – parents, teachers, employers – leading us to live lives that are not truly our own. This "fitting in" becomes our default operating system, hindering personal growth and fulfillment. He emphasizes the importance [...]
This episode features a conversation between host Dan Storey and guest Larry Bilotta, who has spent 15 years interviewing people about their relationships. They delve into the psychology of relationships, focusing on why they fail and how to improve them. Bilotta introduces a unique framework, categorizing individuals as [...]
This episode of the Personal Transformation Podcast explores stress management with life coach Andrew O'Brien, who overcame his own struggles with burnout. He emphasizes that while stress is a natural human experience, we can learn to regulate our response to it, much like navigating the highs and lows [...]
This episode of the Personal Transformation podcast tackles the often-dreaded topic of networking, offering a refreshing perspective on building meaningful connections. Having recently relocated to a new city, Host Dan Storey candidly shares his desire to expand his social circle without resorting to the traditional, and sometimes uncomfortable, networking [...]
In this episode, Michael D. Ostrolenk and Dan Storey explore the themes of resilience and personal growth on 3 levels - the individual, within personal relationships and in group environments. Together, they explore the critical role of resilience in personal and interpersonal growth. Ostrolenk explains that resilience involves [...]
In this insightful discussion, Betsy Pepine shares her concept of Breaking Boxes, her approach to personal and professional growth, which emphasizes the importance of visualizing one's future and setting clear goals for long-term success. Betsy explains how societal roles and labels can box us in, limiting potential. She uses [...]
In this episode, host Dan Storey interviews Judith Costa, a renowned expert on unconditional love and self-awareness. They dive deep into the concept of self-love, how it influences personal growth, decision-making, and overcoming life challenges. Costa shares practical strategies to move past limiting beliefs, procrastination, and emotional baggage by [...]
Richard Walsh's entrepreneurial journey is a testament to resilience, determination, and adaptability. Despite facing significant challenges, including a life-altering accident that left him unable to pursue his athletic dreams, Richard redirected his energy toward building a successful career in business. Overcoming adversity, he developed a strong work ethic, [...]
