This episode explores the concept of optimization with Matt Tack, a human performance coach and operational director at Alessi Functional Health in Tampa, FL. Tack defines optimization as a focus on fundamentals and discipline rather than complex routines or quick fixes. He emphasizes the importance of consistency in diet [...]
Train Smarter, Not Harder: 3 Strength Training Principles to Maximize Your Results When it comes to figuring out the most important strength training principles to include in your training, who should you listen to? The biggest guy in the gym? The excessively bronzed influencer who endorses any product they [...]
This episode of the Personal Transformation Podcast features a deeply personal and inspiring conversation between host Dan Storey and guest Kate McKay, a speaker and physique athlete. Kate shares her journey of navigating immense personal tragedy, including the loss of her son and brother, and how she has used [...]
This podcast episode features a conversation between host Dan Storey and ultra-endurance runner Bryan Gillette, exploring the intersection of physical endurance, mental fortitude, and business success. Gillette, who completed a 205.5-mile race, shares his insights on discipline, perseverance, and overcoming mental barriers. The conversation delves into the [...]
Waking up early is a great way to get a head start on the day but getting out from under the duvet isn’t always the easiest thing to do. The dark hours of the morning can be a great time to get things done without the distractions that inevitably come as [...]
7 Foods To Help Get You Ripped I often get asked how much does training contribute to physique results versus diet and nutrition. The best answer I have heard to that question is that training is definitely 100% of your success, and nutrition makes up the other 100%. You cannot [...]
Physique Challenge - Why Am I Doing This? For me, there are 3 main reasons why I have set myself this goal. It might surprise you that none of them really have anything to do with bodybuilding. Obviously this challenge is going to be physical, and my years of gym [...]
21 Things To Do On Your Day Off When we get into a rut in our daily routine, it can be tough to turn things around to feel positive and energised again. One thing you can do to help get yourself out of that rut is by taking a additional [...]
When I was younger, all I wanted to do was study the human body. I was a sports addict and wanted to discover how to push the boundaries of human physical performance. How could people keep breaking records in marathons, sprint events and weight lifting. My final degree mark reflected how [...]
How many masks do you wear? I don’t mean physically, but more of a metaphor. Maybe you wear a particular mask to work and when you get home, you change it to be someone else. What mask do you wear in your relationship, with your family and friends, with your boss? [...]
