This episode explores the power of archetypes for personal growth. Host Dan Storey talks with mythologist Allison Stieger about how these universal energies (like the hero, mother, or warrior) shape our lives and how we can tap into them for positive change. They discuss the "heroic journey" we [...]
In this episode, Dan talks with author Phebe Trotman about resilience and the importance of perseverance. They discuss the myth of constant motivation, the power of having a strong community, and the importance of being intentional, especially during challenging times. Phebe Trotman emphasizes the need to [...]
Elizabeth De Sevo, author of "Choose Your MOMents" joins Dan Storey on the Personal Transformation Podcast. Inspired by a profound experience following her mother's sudden passing, De Sevo shares how she learned to connect deeply with her intuition and find purpose by embracing the power of individual [...]
The Do's And Don'ts Of New Years Resolutions January is a great time for setting goals and New Year's Resolutions allow us to start the year full of motivation and excitement. However, most people give up on their resolutions by the second Friday in January, now affectionately known as Quitters [...]
In this episode of the Personal Transformation Podcast, host Dan Storey sits down with Jason Lange, a men's embodiment coach and facilitator, to discuss the evolving concept of masculinity. The conversation centers on breaking down common misconceptions surrounding masculinity, emphasizing the importance of integrating both masculine and [...]
The 30-Day Habit Challenge Reprogram your day-to-day activities to set you up for success! If you are looking for a way to change your life and get better results, then a 30-day Habit Challenge could be just the thing you have been looking for. According to research by Phillippa [...]
40 Powerful Ideas For New Year's Resolutions (For All Areas Of Life) It isn't always easy thinking of ideas For New Year's Resolutions. We often default to the same as everyone else, and then wonder why we don't end up following through after the first couple of weeks. New [...]
Goal setting is big business. There are over 50,000 results for Goal Setting books on Amazon. Every personal development program involves some form of goal setting. In business, you will find entire consultancies dedicated to goal setting in the form of OKRs or MBOs. Whatever the situation, if you want [...]
If you are going to be setting goals, it is a great idea to learn how to create a vision board to support you in the pursuit of these goals. Creating a vision board is a simple process whereby you turn your goals into images, and then use these pictures to [...]
Physique Challenge - Why Am I Doing This? For me, there are 3 main reasons why I have set myself this goal. It might surprise you that none of them really have anything to do with bodybuilding. Obviously this challenge is going to be physical, and my years of gym [...]
Excuses Being under pressure isn't enjoyable. When we experience stress, our body's natural reaction is to want to alleviate that feeling and give us a break. We believe that if we experience too much tension then something inside of us will break. Deep down, we are scared that we aren't [...]
21 Things To Do On Your Day Off When we get into a rut in our daily routine, it can be tough to turn things around to feel positive and energised again. One thing you can do to help get yourself out of that rut is by taking a additional [...]
