In this episode of the Personal Transformation Podcast, host Dan Storey interviews Jennie Milton an extreme sports enthusiast known as @adrenajen . The conversation takes an unexpected turn as Jennie reveals her recent diagnosis of brain aneurysms and the emotional and physical challenges she faced. Jennie shares her journey of [...]
4 Ways To Give Your Self-Efficacy A Serious Boost Boosting your self-efficacy is a simple, yet powerful way to improve the levels of success and happiness you experience in your life. Each of us has goals in life, but if we don’t believe in our ability to achieve them, [...]
What is Optimism? Let's say there is a glass of water in front of you that contains 50% water. Does the way you look at the glass as either half full or half empty determine whether you are an optimist, or is there something more to the concept of optimism [...]
Goal setting is one of the most fundamental aspects on the journey to success. Almost every motivational speaker and trainer starts off their program with some form of goal setting exercise, and there are almost 10,000 products related to goal setting listed on Amazon. If you have never set goals [...]
Should salespeople set personal goals over and above their sales targets? I mean, targets are there for a reason, to motivate your sales team to perform and achieve the monetary incentives you have set for them. Many sales managers think this should be enough. So why do so many sales [...]
The Wheel of Life exercise is a great way to focus your attention on the areas of life that could benefit from some development. If you are about to set some goals, doing a general life review or want to know some different aspects of life to explore, the Wheel [...]
Why New Year's Resolutions Fail At the beginning of every year, people set New Year's Resolutions, only to have them fail a few weeks later. In fact, recent statistics suggest that only 9.2% of people feel successful in achieving their resolutions each year. The reason why New Year's Resolutions fail [...]
Most of understand that our results are a direct reflection of our actions. If we plant the seeds of an apple, then at some point in the future, we are going to be picking apples from the tree in front of us. If we want cherries, then we needed to have [...]
I recently gave a talk on fear for Be Extraordinary Talks, a London-based personal development MeetUp group. The talk was on the general topic of fear and how to get over it, which isn’t the ‘nicest’ of topics, and so I decided to attempt to address [...]
There have been a number of times in my life when I have been super productive, creative and just overflowing with energy, ideas and passion. I’m not just talking about being motivated, that general state of getting things done and celebrating a completed to-do list. No, [...]
How many masks do you wear? I don’t mean physically, but more of a metaphor. Maybe you wear a particular mask to work and when you get home, you change it to be someone else. What mask do you wear in your relationship, with your family and friends, with your boss? [...]
