Personal Training - Session 1 It is a little intimidating having a former top 10 Mr Olympia as your trainer, but if you want to be the best you need to get someone with expertise and experience guiding you. Lee Powell is a former IFBB Pro and owner of Severside Gym [...]
Progress Update - 25 November So, it has been 1 week since I shared my 3 month progress picture on Facebook and announced my goal of competing in natural physique bodybuilding to a wider audience. This has always been a personal journey of focus and competition so I initially [...]
7 Foods To Help Get You Ripped I often get asked how much does training contribute to physique results versus diet and nutrition. The best answer I have heard to that question is that training is definitely 100% of your success, and nutrition makes up the other 100%. You cannot [...]
Progress Pic - 3 Month Transformation So my diet has been going for about 3 months now, starting at just over 82kg at the beginning of August and currently weighing in at 76.5kg in mid-November. I've taken a few pics along the journey and have definitely been able to see [...]
Weight Loss Progress - November 22 The primary focus of this first stage of competition prep is weight loss and getting my weight down to 75kgs. For context, I think the last time I was 75kg I was in my 20s. How am I approaching my weight loss? Changes to [...]
Physique Challenge - Why Am I Doing This? For me, there are 3 main reasons why I have set myself this goal. It might surprise you that none of them really have anything to do with bodybuilding. Obviously this challenge is going to be physical, and my years of gym [...]
