Iron Mindset

#13 – Mastering Mindset: The Mental Challenges Of Transformation

2024-03-25T14:48:35+00:00By |

In this podcast episode, Dan Storey and Pete Storey discuss the critical role of mindset in physical transformation journeys, focusing primarily on bodybuilding and competition preparation. They explore the mental challenges inherent in such endeavors, highlighting the importance of psychological resilience alongside physical efforts. Throughout their conversation, they [...]

#11 – Mental Toughness: Introducing the 4 Cs and 8 Factors

2024-03-15T08:19:46+00:00By |

In this episode of the Personal Transformation Podcast, host Dan Storey delves into the concept of mental toughness, drawing from his experiences as both a sportsman and a corporate professional.He outlines eight key components of mental toughness and emphasizes its importance in navigating high-pressure situations effectively. Mental toughness is [...]

#10 – The Truth About Transformation Challenges: Rethinking Short-Term Fixes

2024-03-08T08:19:30+00:00By |

The podcast episode delves into the dynamics of transformation challenges, featuring a conversation between Dan Storey and his brother Pete Storey, a transformation coach. Pete voices his reservations about the conventional approach to these challenges, arguing against their emphasis on short-term physical changes over holistic transformation. He critiques [...]

#9 – Navigating Adversity:Words Of Wisdom For Tough Moments

2024-03-07T07:55:38+00:00By |

In this episode of the Personal Transformation Podcast, Dan Storey discusses strategies for overcoming challenges and staying motivated during difficult times on the journey to success. He highlights the Emotional Cycle of Change model developed by psychologists Don Kelly and Darrell Connor, which outlines five stages people go [...]

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