In this podcast episode, Dan Storey and Pete Storey discuss the critical role of mindset in physical transformation journeys, focusing primarily on bodybuilding and competition preparation. They explore the mental challenges inherent in such endeavors, highlighting the importance of psychological resilience alongside physical efforts. Throughout their conversation, they [...]
In this episode of the Personal Transformation Podcast, host Dan Storey delves into the concept of mental toughness, drawing from his experiences as both a sportsman and a corporate professional. He outlines eight key components of mental toughness and emphasizes its importance in navigating high-pressure situations effectively. Mental [...]
The podcast episode delves into the dynamics of transformation challenges, featuring a conversation between Dan Storey and his brother Pete Storey, a transformation coach. Pete voices his reservations about the conventional approach to these challenges, arguing against their emphasis on short-term physical changes over holistic transformation. He critiques [...]
In this episode of the Personal Transformation Podcast, Dan Storey discusses strategies for overcoming challenges and staying motivated during difficult times on the journey to success. He highlights the Emotional Cycle of Change model developed by psychologists Don Kelly and Darrell Connor, which outlines five stages people go [...]
7 Foods To Help Get You Ripped I often get asked how much does training contribute to physique results versus diet and nutrition. The best answer I have heard to that question is that training is definitely 100% of your success, and nutrition makes up the other 100%. You cannot [...]
Physique Challenge - Why Am I Doing This? For me, there are 3 main reasons why I have set myself this goal. It might surprise you that none of them really have anything to do with bodybuilding. Obviously this challenge is going to be physical, and my years of gym [...]
