The 30-Day Habit Challenge Reprogram your day-to-day activities to set you up for success! If you are looking for a way to change your life and get better results, then a 30-day Habit Challenge could be just the thing you have been looking for. According to research by Phillippa [...]
Waking up early is a great way to get a head start on the day but getting out from under the duvet isn’t always the easiest thing to do. The dark hours of the morning can be a great time to get things done without the distractions that inevitably come as [...]
7 Foods To Help Get You Ripped I often get asked how much does training contribute to physique results versus diet and nutrition. The best answer I have heard to that question is that training is definitely 100% of your success, and nutrition makes up the other 100%. You cannot [...]
4 Ways To Give Your Self-Efficacy A Serious Boost Boosting your self-efficacy is a simple, yet powerful way to improve the levels of success and happiness you experience in your life. Each of us has goals in life, but if we don’t believe in our ability to achieve them, [...]
Life is for living, and here are my top 33 ways to live a better life every day. How many will you experience today? Laugh Great abs and happy wrinkles are two by-products of laughing lots. Laughter helps the body heal itself and makes you feel [...]
Let’s face it, life gets pretty busy at times. Our to do list gets longer and we start pulling more and more action items through from yesterday. Eventually we get to a point where we are so busy, but exactly what are we busy doing? Catching up? Somehow, in this world [...]
There are certain things I like about being a perfectionist. I like the way all of the writing in my diary is the same colour. I like the way everything on my desk is arranged at right angles. I like how my coffee is made because I make it exactly the [...]
