The Do's And Don'ts Of New Years Resolutions January is a great time for setting goals and New Year's Resolutions allow us to start the year full of motivation and excitement. However, most people give up on their resolutions by the second Friday in January, now affectionately known as Quitters [...]
7 Questions To Figure Out Your Life's Purpose The question “What is my life’s purpose?” has inadvertently stolen so much time and passion from those who are unfortunate to ask it. On the surface, it seems like such an innocent, well-meaning question. But when you get lost in the [...]
This episode of the Personal Transformation Podcast features a deeply personal and inspiring conversation between host Dan Storey and guest Kate McKay, a speaker and physique athlete. Kate shares her journey of navigating immense personal tragedy, including the loss of her son and brother, and how she has used [...]
This podcast episode features a conversation between host Dan Storey and ultra-endurance runner Bryan Gillette, exploring the intersection of physical endurance, mental fortitude, and business success. Gillette, who completed a 205.5-mile race, shares his insights on discipline, perseverance, and overcoming mental barriers. The conversation delves into the [...]
40 Powerful Ideas For New Year's Resolutions (For All Areas Of Life) It isn't always easy thinking of ideas For New Year's Resolutions. We often default to the same as everyone else, and then wonder why we don't end up following through after the first couple of weeks. New [...]
Ultimate Guide To Setting & Achieving New Year's Resolutions Every year people set New Year’s Resolutions looking to make the upcoming year their best year yet. Even though there is no perfect time, setting goals at the start of a new year offers some ideal perspectives that aren’t necessarily [...]
52 Motivational Quotes for New Year’s Resolutions If you are thinking of setting New Year's Resolutions this year, then check out this list of the Top 52 Motivational Quotes related to New Year's Resolutions. Goal setting is such a powerful process to get you motivated and focused, and by [...]
Arnold Beekes argues that from childhood, we are conditioned to conform to the expectations of others – parents, teachers, employers – leading us to live lives that are not truly our own. This "fitting in" becomes our default operating system, hindering personal growth and fulfillment. He emphasizes the importance [...]
Richard Walsh's entrepreneurial journey is a testament to resilience, determination, and adaptability. Despite facing significant challenges, including a life-altering accident that left him unable to pursue his athletic dreams, Richard redirected his energy toward building a successful career in business. Overcoming adversity, he developed a strong work ethic, [...]
In the episode, Llion Drake and Dan Storey delve into Llion's journey through competitive bodybuilding, focusing on his struggles, growth, and future ambitions. Learn how Llion went from breaking his back and being told he would never play sport again to taking up bodybuilding and winning both the [...]
In this episode of the Personal Transformation Podcast, Dan Storey, author of "Personal Transformation Blueprint," addresses the common question of which area of life one should focus on for a transformation. Dan emphasizes the importance of harnessing dissatisfaction as a catalyst for change while maintaining gratitude for the positives [...]
In this episode of the Personal Transformation Podcast, host Dan Storey interviews Jeff Seckendorf, a cyclist who has taken on the challenge to beat the world record one-hour cycling challenge for Masters athletes. Together, they delve into Jeff's mindset and the psychology behind such a massive transformation. [...]
