Blog2024-11-19T10:18:11+00:00

Articles

For many years, I have been trying to figure out why we do what we do, and what we can do to improve our performance and results.

The articles on this site combine the latest science from behavioural psychology with practical application strategies that allow you to immediately implement the key lessons in your life. As a result, you will find ways to improve your mindset, productivity and energy levels to ensure you are always performing at your best.

If you enjoy the articles, please comment with your thoughts and share them with others who you think would benefit.

Now, explore the categories below and start learning new ways to level up your life.

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All Articles

Below you will find all of my articles organised by category.

If you are looking for podcast episodes, be sure to check the Podcast page instead.

Mental Toughness

De-Stress To Hit Your Goals

If you imagine someone completely focused on achieving their goals, what sort of picture comes to mind? For most of us, we imagine someone working hard, pushing their body and mind to the [...]

Why Don’t We Take More Action

Most of understand that our results are a direct reflection of our actions. If we plant the seeds of an apple, then at some point in the future, we are going to be picking [...]

Be Extraordinary Talk On Fear

I recently gave a talk on fear for Be Extraordinary Talks, a London-based personal development MeetUp group. The talk was on the general topic of fear and how to [...]

Decision Making

Positive Psychology

Productivity & Focus

Habits

Self Improvement

Strength Training

Wellness & Longevity

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Purpose, Energy, Productivity

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