Blog2024-11-19T10:18:11+00:00

Articles

For many years, I have been trying to figure out why we do what we do, and what we can do to improve our performance and results.

The articles on this site combine the latest science from behavioural psychology with practical application strategies that allow you to immediately implement the key lessons in your life. As a result, you will find ways to improve your mindset, productivity and energy levels to ensure you are always performing at your best.

If you enjoy the articles, please comment with your thoughts and share them with others who you think would benefit.

Now, explore the categories below and start learning new ways to level up your life.

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All Articles

Below you will find all of my articles organised by category.

If you are looking for podcast episodes, be sure to check the Podcast page instead.

Mental Toughness

Excuses

Excuses Being under pressure isn't enjoyable. When we experience stress, our body's natural reaction is to want to alleviate that feeling and give us a break. We believe that if we experience too [...]

4 Ways To Give Your Self-Efficacy A Serious Boost

4 Ways To Give Your Self-Efficacy A Serious Boost Boosting your self-efficacy is a simple, yet powerful way to improve the levels of success and happiness you experience in your life. Each [...]

Why You Should Stop Living Life On Autopilot

Ever feel like your life is on autopilot? Think about it, when was the last time you made a conscious decision to change something significant in your life? Every day is pretty much planned [...]

Decision Making

Positive Psychology

Productivity & Focus

Why You Should Set Impossible Goals

Why You Should Set Impossible Goals Right now, you should be working on at least one or more impossible goals. Whilst that advice might initially seem to lead to inevitable frustration and lifelong failure, [...]

How To Live A Life On Purpose

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman Ever feel like your life [...]

Live A Post-It Life, Not A To-Do List Life!

Let’s face it, life gets pretty busy at times. Our to do list gets longer and we start pulling more and more action items through from yesterday. Eventually we get to a point where [...]

Habits

Self Improvement

What’s Your Muse?

There have been a number of times in my life when I have been super productive, creative and just overflowing with energy, ideas and passion. I’m not just talking [...]

Strength Training

Wellness & Longevity

PEP Talk Newsletter

Purpose, Energy, Productivity

Every Tuesday, get a dose of inspiration and motivation to keep you focused on your goals and aspirations. This quick read is guaranteed to put you in the right mindset to show up as your best self all week (once the Monday dust has settled).

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