Blog2024-11-19T10:18:11+00:00

Articles

For many years, I have been trying to figure out why we do what we do, and what we can do to improve our performance and results.

The articles on this site combine the latest science from behavioural psychology with practical application strategies that allow you to immediately implement the key lessons in your life. As a result, you will find ways to improve your mindset, productivity and energy levels to ensure you are always performing at your best.

If you enjoy the articles, please comment with your thoughts and share them with others who you think would benefit.

Now, explore the categories below and start learning new ways to level up your life.

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All Articles

Below you will find all of my articles organised by category.

If you are looking for podcast episodes, be sure to check the Podcast page instead.

Mental Toughness

Discipline

Discipline Discipline is one of the key contributors to success. If you look behind the external persona successful people portray, you will see how they disciplined themselves to do things day in and [...]

Commitment

Commitment is something required to reach your goals, but what does it mean to be committed to something? If I look back on my life, I can clearly see I didn't understand the [...]

Decision Making

How To Live A Life On Purpose

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman Ever feel like your life [...]

Why Perfectionists Can Never Be Successful

There are certain things I like about being a perfectionist. I like the way all of the writing in my diary is the same colour. I like the way everything on my desk is [...]

Positive Psychology

Productivity & Focus

De-Stress To Hit Your Goals

If you imagine someone completely focused on achieving their goals, what sort of picture comes to mind? For most of us, we imagine someone working hard, pushing their body and mind to the [...]

Why New Year’s Resolutions Fail

Why New Year's Resolutions Fail At the beginning of every year, people set New Year's Resolutions, only to have them fail a few weeks later. In fact, recent statistics suggest that only 9.2% [...]

Why Don’t We Take More Action

Most of understand that our results are a direct reflection of our actions. If we plant the seeds of an apple, then at some point in the future, we are going to be picking [...]

Habits

Self Improvement

Why New Year’s Resolutions Fail

Why New Year's Resolutions Fail At the beginning of every year, people set New Year's Resolutions, only to have them fail a few weeks later. In fact, recent statistics suggest that only 9.2% [...]

Why Don’t We Take More Action

Most of understand that our results are a direct reflection of our actions. If we plant the seeds of an apple, then at some point in the future, we are going to be picking [...]

Be Extraordinary Talk On Fear

I recently gave a talk on fear for Be Extraordinary Talks, a London-based personal development MeetUp group. The talk was on the general topic of fear and how to [...]

Strength Training

Wellness & Longevity

PEP Talk Newsletter

Purpose, Energy, Productivity

Every Tuesday, get a dose of inspiration and motivation to keep you focused on your goals and aspirations. This quick read is guaranteed to put you in the right mindset to show up as your best self all week (once the Monday dust has settled).

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