Blog2024-11-19T10:18:11+00:00

Articles

For many years, I have been trying to figure out why we do what we do, and what we can do to improve our performance and results.

The articles on this site combine the latest science from behavioural psychology with practical application strategies that allow you to immediately implement the key lessons in your life. As a result, you will find ways to improve your mindset, productivity and energy levels to ensure you are always performing at your best.

If you enjoy the articles, please comment with your thoughts and share them with others who you think would benefit.

Now, explore the categories below and start learning new ways to level up your life.

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All Articles

Below you will find all of my articles organised by category.

If you are looking for podcast episodes, be sure to check the Podcast page instead.

Mental Toughness

4 Ways To Give Your Self-Efficacy A Serious Boost

4 Ways To Give Your Self-Efficacy A Serious Boost Boosting your self-efficacy is a simple, yet powerful way to improve the levels of success and happiness you experience in your life. Each [...]

Why You Should Stop Living Life On Autopilot

Ever feel like your life is on autopilot? Think about it, when was the last time you made a conscious decision to change something significant in your life? Every day is pretty much planned [...]

De-Stress To Hit Your Goals

If you imagine someone completely focused on achieving their goals, what sort of picture comes to mind? For most of us, we imagine someone working hard, pushing their body and mind to the [...]

Decision Making

How To Live A Life On Purpose

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman Ever feel like your life [...]

Why Perfectionists Can Never Be Successful

There are certain things I like about being a perfectionist. I like the way all of the writing in my diary is the same colour. I like the way everything on my desk is [...]

Positive Psychology

Productivity & Focus

How To Live A Life On Purpose

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Howard Thurman Ever feel like your life [...]

Live A Post-It Life, Not A To-Do List Life!

Let’s face it, life gets pretty busy at times. Our to do list gets longer and we start pulling more and more action items through from yesterday. Eventually we get to a point where [...]

Habits

Self Improvement

Strength Training

Wellness & Longevity

PEP Talk Newsletter

Purpose, Energy, Productivity

Every Tuesday, get a dose of inspiration and motivation to keep you focused on your goals and aspirations. This quick read is guaranteed to put you in the right mindset to show up as your best self all week (once the Monday dust has settled).

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