Blog2024-11-19T10:18:11+00:00

Articles

For many years, I have been trying to figure out why we do what we do, and what we can do to improve our performance and results.

The articles on this site combine the latest science from behavioural psychology with practical application strategies that allow you to immediately implement the key lessons in your life. As a result, you will find ways to improve your mindset, productivity and energy levels to ensure you are always performing at your best.

If you enjoy the articles, please comment with your thoughts and share them with others who you think would benefit.

Now, explore the categories below and start learning new ways to level up your life.

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All Articles

Below you will find all of my articles organised by category.

If you are looking for podcast episodes, be sure to check the Podcast page instead.

Mental Toughness

11 Top Tips To Wake Up Early Every Day

Waking up early is a great way to get a head start on the day but getting out from under the duvet isn’t always the easiest thing to do. The dark hours of the [...]

Decision Making

Why You Should Set Impossible Goals

Why You Should Set Impossible Goals Right now, you should be working on at least one or more impossible goals. Whilst that advice might initially seem to lead to inevitable frustration and lifelong failure, [...]

3 Types Of Courage

Aristotle once said “You will never do anything in this world without courage. It is the greatest quality of the mind next to honor”. We all know [...]

Positive Psychology

Productivity & Focus

Productivity Hack – Audio Learning

I remember the moment a friend of me handed me my first audio training program. "Listen to this", he said. "I think you'll really like it!" He was right. This one audio program changed [...]

Wheel of Life Exercise

The Wheel of Life exercise is a great way to focus your attention on the areas of life that could benefit from some development. If you are about to set some goals, doing [...]

Habits

Self Improvement

Wheel of Life Exercise

The Wheel of Life exercise is a great way to focus your attention on the areas of life that could benefit from some development. If you are about to set some goals, doing [...]

De-Stress To Hit Your Goals

If you imagine someone completely focused on achieving their goals, what sort of picture comes to mind? For most of us, we imagine someone working hard, pushing their body and mind to the [...]

Strength Training

Wellness & Longevity

PEP Talk Newsletter

Purpose, Energy, Productivity

Every Tuesday, get a dose of inspiration and motivation to keep you focused on your goals and aspirations. This quick read is guaranteed to put you in the right mindset to show up as your best self all week (once the Monday dust has settled).

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