Blog2024-11-19T10:18:11+00:00

Articles

For many years, I have been trying to figure out why we do what we do, and what we can do to improve our performance and results.

The articles on this site combine the latest science from behavioural psychology with practical application strategies that allow you to immediately implement the key lessons in your life. As a result, you will find ways to improve your mindset, productivity and energy levels to ensure you are always performing at your best.

If you enjoy the articles, please comment with your thoughts and share them with others who you think would benefit.

Now, explore the categories below and start learning new ways to level up your life.

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All Articles

Below you will find all of my articles organised by category.

If you are looking for podcast episodes, be sure to check the Podcast page instead.

Mental Toughness

Decision Making

Why New Year’s Resolutions Fail

Why New Year's Resolutions Fail At the beginning of every year, people set New Year's Resolutions, only to have them fail a few weeks later. In fact, recent statistics suggest that only 9.2% [...]

Why Don’t We Take More Action

Most of understand that our results are a direct reflection of our actions. If we plant the seeds of an apple, then at some point in the future, we are going to be picking [...]

Positive Psychology

Productivity & Focus

Goal Setting Guide For Newbies

Goal setting is one of the most fundamental aspects on the journey to success. Almost every motivational speaker and trainer starts off their program with some form of goal setting exercise, and there [...]

Productivity Hack – Audio Learning

I remember the moment a friend of me handed me my first audio training program. "Listen to this", he said. "I think you'll really like it!" He was right. This one audio program changed [...]

Habits

Self Improvement

Wheel of Life Exercise

The Wheel of Life exercise is a great way to focus your attention on the areas of life that could benefit from some development. If you are about to set some goals, doing [...]

De-Stress To Hit Your Goals

If you imagine someone completely focused on achieving their goals, what sort of picture comes to mind? For most of us, we imagine someone working hard, pushing their body and mind to the [...]

Strength Training

Wellness & Longevity

PEP Talk Newsletter

Purpose, Energy, Productivity

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