Blog2024-11-19T10:18:11+00:00

Articles

For many years, I have been trying to figure out why we do what we do, and what we can do to improve our performance and results.

The articles on this site combine the latest science from behavioural psychology with practical application strategies that allow you to immediately implement the key lessons in your life. As a result, you will find ways to improve your mindset, productivity and energy levels to ensure you are always performing at your best.

If you enjoy the articles, please comment with your thoughts and share them with others who you think would benefit.

Now, explore the categories below and start learning new ways to level up your life.

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No spam. Just great ideas to help you focus each week.

All Articles

Below you will find all of my articles organised by category.

If you are looking for podcast episodes, be sure to check the Podcast page instead.

Mental Toughness

#22: Llion Drake – From Broken Neck To Mr Olympia

In the episode, ⁠Llion Drake⁠ and Dan Storey delve into Llion's journey through competitive bodybuilding, focusing on his struggles, growth, and future ambitions. Learn how Llion went from breaking his back [...]

Decision Making

Goal Setting Guide For Newbies

Goal setting is one of the most fundamental aspects on the journey to success. Almost every motivational speaker and trainer starts off their program with some form of goal setting exercise, and there [...]

Wheel of Life Exercise

The Wheel of Life exercise is a great way to focus your attention on the areas of life that could benefit from some development. If you are about to set some goals, doing [...]

Positive Psychology

Wheel of Life Exercise

The Wheel of Life exercise is a great way to focus your attention on the areas of life that could benefit from some development. If you are about to set some goals, doing [...]

Why New Year’s Resolutions Fail

Why New Year's Resolutions Fail At the beginning of every year, people set New Year's Resolutions, only to have them fail a few weeks later. In fact, recent statistics suggest that only 9.2% [...]

Why Don’t We Take More Action

Most of understand that our results are a direct reflection of our actions. If we plant the seeds of an apple, then at some point in the future, we are going to be picking [...]

Productivity & Focus

#21: Akrasia & The 5 Ways You Lose Productivity

In this episode of the Personal Transformation Podcast, ⁠Dan Storey ⁠delves into the concept of "Akrasia", an ancient Greek term describing the human tendency to act against one's better judgment. Dan [...]

Why You 100% Absolutely Need To Be Setting Goals

Goal setting is big business. There are over 50,000 results for Goal Setting books on Amazon. Every personal development program involves some form of goal setting. In business, you will find entire consultancies [...]

How To Create A Vision Board

If you are going to be setting goals, it is a great idea to learn how to create a vision board to support you in the pursuit of these goals. Creating a vision board [...]

Habits

Live A Post-It Life, Not A To-Do List Life!

Let’s face it, life gets pretty busy at times. Our to do list gets longer and we start pulling more and more action items through from yesterday. Eventually we get to a point where [...]

Why Perfectionists Can Never Be Successful

There are certain things I like about being a perfectionist. I like the way all of the writing in my diary is the same colour. I like the way everything on my desk is [...]

Self Improvement

Why You 100% Absolutely Need To Be Setting Goals

Goal setting is big business. There are over 50,000 results for Goal Setting books on Amazon. Every personal development program involves some form of goal setting. In business, you will find entire consultancies [...]

How To Create A Vision Board

If you are going to be setting goals, it is a great idea to learn how to create a vision board to support you in the pursuit of these goals. Creating a vision board [...]

Strength Training

Life’s Success Lessons Learned In The Gym

When I was younger, all I wanted to do was study the human body. I was a sports addict and wanted to discover how to push the boundaries of human physical performance. How could [...]

Wellness & Longevity

7 Foods To Help Get You Ripped

7 Foods To Help Get You Ripped I often get asked how much does training contribute to physique results versus diet and nutrition. The best answer I have heard to that question is [...]

21 Things To Do On Your Day Off

21 Things To Do On Your Day Off When we get into a rut in our daily routine, it can be tough to turn things around to feel positive and energised again. One [...]

PEP Talk Newsletter

Purpose, Energy, Productivity

Every Tuesday, get a dose of inspiration and motivation to keep you focused on your goals and aspirations. This quick read is guaranteed to put you in the right mindset to show up as your best self all week (once the Monday dust has settled).

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