This episode of the Personal Transformation Podcast features a lively conversation between host Dan Storey and writing coach Eric Gee, author of a unique personality typing book called The Power Of Personality. They delve into the nuances of finding your voice, both in writing and in life, drawing [...]
7 Questions To Figure Out Your Life's Purpose The question “What is my life’s purpose?” has inadvertently stolen so much time and passion from those who are unfortunate to ask it. On the surface, it seems like such an innocent, well-meaning question. But when you get lost in the [...]
The 30-Day Habit Challenge Reprogram your day-to-day activities to set you up for success! If you are looking for a way to change your life and get better results, then a 30-day Habit Challenge could be just the thing you have been looking for. According to research by Phillippa [...]
Train Smarter, Not Harder: 3 Strength Training Principles to Maximize Your Results When it comes to figuring out the most important strength training principles to include in your training, who should you listen to? The biggest guy in the gym? The excessively bronzed influencer who endorses any product they [...]
#2 - Persistence, Better Sleep, and the Hawthorne Effect Purpose "To live, is to suffer. To survive, well, that's to find meaning in the suffering." DMX You might not think of rapper DMX as being one of the greatest philosophers, but if you listen to his lyrics, you might [...]
This episode of the Personal Transformation Podcast features a deeply personal and inspiring conversation between host Dan Storey and guest Kate McKay, a speaker and physique athlete. Kate shares her journey of navigating immense personal tragedy, including the loss of her son and brother, and how she has used [...]
This episode of the Personal Transformation Podcast delves deep into the nature of stress, anxiety, and suffering with counselor and author Dean Graves. Graves posits that stress arises from the discrepancy between our expectations and reality, a gap rooted in a "false identity" or ego we construct from [...]
This podcast episode features a conversation between host Dan Storey and ultra-endurance runner Bryan Gillette, exploring the intersection of physical endurance, mental fortitude, and business success. Gillette, who completed a 205.5-mile race, shares his insights on discipline, perseverance, and overcoming mental barriers. The conversation delves into the [...]
#1 - Eudamonia, Sugar Police, and Prioritising Big Tasks Welcome to the first episode of the PEP Talk newsletter where each week I share three simple tips to help you keep Purpose, Energy and Productivity at the front of your mind. If we are going to consistently perform at [...]
40 Powerful Ideas For New Year's Resolutions (For All Areas Of Life) It isn't always easy thinking of ideas For New Year's Resolutions. We often default to the same as everyone else, and then wonder why we don't end up following through after the first couple of weeks. New [...]
Ultimate Guide To Setting & Achieving New Year's Resolutions Every year people set New Year’s Resolutions looking to make the upcoming year their best year yet. Even though there is no perfect time, setting goals at the start of a new year offers some ideal perspectives that aren’t necessarily [...]
52 Motivational Quotes for New Year’s Resolutions If you are thinking of setting New Year's Resolutions this year, then check out this list of the Top 52 Motivational Quotes related to New Year's Resolutions. Goal setting is such a powerful process to get you motivated and focused, and by [...]
