In this episode, host Dan Storey interviews ⁠Judith Costa⁠, a renowned expert on unconditional love and self-awareness. They dive deep into the concept of self-love, how it influences personal growth, decision-making, and overcoming life challenges. Costa shares practical strategies to move past limiting beliefs, procrastination, and emotional baggage by addressing unconscious patterns that hold us back.

The conversation highlights the importance of mindfulness in daily life, breaking away from habitual routines, and learning to make conscious decisions that serve our well-being. Through her experiences as a coach, Costa explains how transforming self-judgment into self-compassion can help individuals take control of their lives and unlock their full potential.

Key Takeaways:

  1. Unconscious Decision-Making: Many choices are driven by past programming, often without conscious reflection.
  2. Letting Go & Forgiveness: Forgiveness is essential for personal growth, freeing us from past emotional burdens.
  3. Overcoming the Status Quo: Breaking free from routine and default decisions requires awareness and intentionality.
  4. Self-Love & Compassion: Cultivating self-love involves stopping self-judgment, replacing negative thoughts with positive ones, and being kind to oneself.
  5. Practical Steps for Growth: Start with small changes—identify one aspect of life to transform, set intentions, and ask the universe for help.

About Judith Costa

⁠Judith Costa⁠ is an unconditional Love coach, Self-Love expert, seminar leader, writer, and speaker. She has a master’s degree in Analytical Psychology and Psychotherapy and an MBA. She is also a Reiki Master, a certified consultant and teacher of the Akashic Records, and a Happiness Trainer.

Judith’s coaching is centered around the powerful belief that Love, especially Self-Love, is the catalyst for personal transformation. By helping her clients cultivate a deeper relationship with themselves, she empowers them to create abundance, well-being, and better relationships. Her approach is a testament to the idea that when you Love yourself, you can truly share that Love with others.

She offers private sessions, workshops, and retreats. Some of her programs are Fall In Love With Yourself, Fall In Love With Your Body, How To Manifest Your Desires, How to Find Your Soul Mate, and Loving Your Way To Happiness.