Download your copy of the Science of Goal Setting below:

Thank you for deciding to download the Science of Goal Setting!

Use this workbook regularly to ensure you  stay motivated, challenged and pursuing worth goals.

Download Your Workbook Here

Download your copy of the Science of Goal Setting below:

Thank you for deciding to download the Science of Goal Setting!

Use this workbook regularly to ensure you  stay motivated, challenged and pursuing worth goals.

Download Now

How to get the most out of this goal setting workbook

Check out these top tips to make sure your goal setting process is really effective:

  • Set goals regularly. Don’t make this a once a year exercise. Instead, aim for a major goal setting process every 6 months, with a review every 3 months.
  • Create a vision board. Build yourself a visual reminder of what your goals mean to you by creating a vision board and review it regularly. If you want to know how to get started, check out how to create a vision board.
  • Share your goals with significant others. Ensure people know how to support you with your most important goals by sharing what they are and why they are important to you. You don’t need to share them with everyone, just those closest to you who are also part of your journey.
  • Get an accountability buddy. Have someone you trust to keep you on track and give you the feedback you need, whether that is encouragement, reinforcement or just a reminder to keep going.
  • Grow into the person your goals need you to be. If you set some significant goals, you will need to grow to achieve them. Ask yourself what you need to learn to be better at, then work everyday to improve yourself by 1%.

Help others by sharing this workbook!

Click on the links below to share this workbook to your favourite social media platforms. Every deserves to wake up each day motivated and inspired, so help us reach more people with this workbook so they can experience the same success as you!

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Next Steps?

Interested in more after this goal setting workbook? Check out the other ways you can continue to build your motivation and focus and reach new levels of success in your life with Dan Storey.

Develop an Iron Mindset!

Learn the 10 mindset techniques and tools I used to transform my results, both in the gym and in the rest of my life.

The Iron Mindset program teaches the psychology of success through working out in the gym. Although the program revolves around your goals of physical transformation, the mental toughness and success psychology can be applied to any area you want to improve.

Find out more about the Iron Mindset program.

Join my Monthly Coaching Group!

Group coaching is part of my monthly membership package that gives you the ongoing support, accountability and challenge you need to succeed in your goal seeking efforts. Every month, there is a live webinar (recorded for those who cannot make it) plus access to additional audio and video trainings I create each month on the topic of success, motivation and goal achievement.

If you know you need more encouragement and support to reach your goals, my monthly group coaching is a great next step for you.

This program starts in 2023. Please add your details below to be the first to know when it launches.