The 30-Day Habit Challenge Reprogram your day-to-day activities to set you up for success! If you are looking for a way to change your life and get better results, then a 30-day Habit Challenge could be just the thing you have been looking for. According to research by Phillippa [...]
40 Powerful Ideas For New Year's Resolutions (For All Areas Of Life) It isn't always easy thinking of ideas For New Year's Resolutions. We often default to the same as everyone else, and then wonder why we don't end up following through after the first couple of weeks. New [...]
Ultimate Guide To Setting & Achieving New Year's Resolutions Every year people set New Year’s Resolutions looking to make the upcoming year their best year yet. Even though there is no perfect time, setting goals at the start of a new year offers some ideal perspectives that aren’t necessarily [...]
Arnold Beekes argues that from childhood, we are conditioned to conform to the expectations of others – parents, teachers, employers – leading us to live lives that are not truly our own. This "fitting in" becomes our default operating system, hindering personal growth and fulfillment. He emphasizes the importance [...]
In the episode, Llion Drake and Dan Storey delve into Llion's journey through competitive bodybuilding, focusing on his struggles, growth, and future ambitions. Learn how Llion went from breaking his back and being told he would never play sport again to taking up bodybuilding and winning both the [...]
In this episode, Dan Storey interviews Anna Urnova, a career transition expert who shares strategies for successfully pivoting careers while maintaining financial stability and fulfilling personal responsibilities. The discussion focuses on deconstructing one's identity into 'Lego pieces'—skills, experiences, and talents—and creatively rebuilding a career aligned with one's purpose. [...]
In this episode of the Personal Transformation Podcast, host Dan Storey delves into the concept of Imposter Syndrome. Approximately 70% of people grapple with imposter syndrome at various junctures in their lives. Imposter Syndrome is a pervasive feeling of fear and inadequacy, particularly prevalent in environments where individuals [...]
In this episode of the Personal Transformation Podcast, Dan Storey discusses effective goal setting and the importance of envisioning our future selves. He emphasizes the interconnectedness of vision, goals, and habits in achieving personal transformation. Vision: Storey highlights the significance of creating a clear vision of our desired [...]
In this episode of the Personal Transformation Podcast, host Dan Storey discusses the importance of choosing the right vehicle for personal change. He emphasizes the need to focus on a specific goal and channel energy into it to avoid spreading oneself too thin. Dan encourages the use of [...]
In this episode of the Personal Transformation Podcast, host Dan Storey explores the concept of the "will to win" and emphasizes that it's not enough on its own to achieve one's goals. Drawing on personal experiences, particularly from running marathons and competing in bodybuilding, Dan stresses the importance of [...]
In this episode of the Personal Transformation Podcast, host Dan Storey explores the critical aspect of the "decision to change." He emphasizes that before making progress toward any personal transformation or life shift, individuals must make a firm decision to commit to the change. The episode delves into [...]
In this podcast episode, Dan Storey discusses the importance of embracing discomfort as the initial step towards personal transformation. He highlights the prevalent unhappiness and dissatisfaction in various aspects of life, such as work and relationships, attributing it to society's increasing desire for comfort and immediate gratification. Storey [...]
