Excuses Being under pressure isn't enjoyable. When we experience stress, our body's natural reaction is to want to alleviate that feeling and give us a break. We believe that if we experience too much tension then something inside of us will break. Deep down, we are scared that we aren't [...]
21 Things To Do On Your Day Off When we get into a rut in our daily routine, it can be tough to turn things around to feel positive and energised again. One thing you can do to help get yourself out of that rut is by taking a additional [...]
4 Ways To Give Your Self-Efficacy A Serious Boost Boosting your self-efficacy is a simple, yet powerful way to improve the levels of success and happiness you experience in your life. Each of us has goals in life, but if we don’t believe in our ability to achieve them, [...]
What is Optimism? Let's say there is a glass of water in front of you that contains 50% water. Does the way you look at the glass as either half full or half empty determine whether you are an optimist, or is there something more to the concept of optimism [...]
Ever feel like your life is on autopilot? Think about it, when was the last time you made a conscious decision to change something significant in your life? Every day is pretty much planned out for us before we wake up. Leave home in the morning to get to work on [...]
Goal setting is one of the most fundamental aspects on the journey to success. Almost every motivational speaker and trainer starts off their program with some form of goal setting exercise, and there are almost 10,000 products related to goal setting listed on Amazon. If you have never set goals [...]
Should salespeople set personal goals over and above their sales targets? I mean, targets are there for a reason, to motivate your sales team to perform and achieve the monetary incentives you have set for them. Many sales managers think this should be enough. So why do so many sales [...]
Did you wake up this morning hoping today will be the day for your personal breakthrough? Everyday we see breakthroughs happen. A new artificial intelligence technology making waves in the market, a new overnight success actress stars in a Hollywood blockbuster, an IPO that makes the founders of a business [...]
I remember the moment a friend of me handed me my first audio training program. "Listen to this", he said. "I think you'll really like it!" He was right. This one audio program changed my entire approach to learning, reading and the way I consume content. The audio program my friend [...]
The Wheel of Life exercise is a great way to focus your attention on the areas of life that could benefit from some development. If you are about to set some goals, doing a general life review or want to know some different aspects of life to explore, the Wheel [...]
Productivity hacks are a great way to improve your personal output. Let's face it, when faced with the question would you rather work more or fewer hours each day, the answer is a simple one. In fact, success doesn't depend on how many hours we put in. Rather it is about [...]
If you imagine someone completely focused on achieving their goals, what sort of picture comes to mind? For most of us, we imagine someone working hard, pushing their body and mind to the limits to fulfil their dreams, not stopping until they realise their full potential. Stress and goals just [...]
