Monthly Archives: November 2022

7 Foods To Help Get You Ripped

7 Foods To Help Get You Ripped

2024-11-18T19:03:25+00:00By Dan Storey|

7 Foods To Help Get You Ripped I often get asked how much does training contribute to physique results versus diet and nutrition. The best answer I have heard to that question is that training is definitely 100% of your success, and nutrition makes up the other 100%. You cannot [...]

Physique Competitor Goal – Why am I doing this?

Physique Competitor Goal – Why am I doing this?

2024-11-18T18:58:54+00:00By Dan Storey|

Physique Challenge - Why Am I Doing This? For me, there are 3 main reasons why I have set myself this goal. It might surprise you that none of them really have anything to do with bodybuilding. Obviously this challenge is going to be physical, and my years of gym [...]