Why You Need The Science of Goal Setting
If you are really serious about goal setting and getting the most out of your planning, you need to understand the science that impact goal achievement.
Goals represent a series of changes; in attitudes, in behaviour, in decisions.
Each of these areas has been extensively researched as scientists have tried to fully understand the workings of the human mind. Unfortunately, scientific papers don’t make for light reading, and they also only ever focus on one tiny part of the puzzle.
This workbook pulls together the key lessons related to goal setting from areas such as behavioural change, decision science and positive psychology and presents them in a way that guides you through a powerful goal setting process.
The end result is your goals will be as powerful and impactful as scientifically possible by the end of the process!