A Goal Setting Workbook Actually Based On Science!
Are you looking for an effective workbook to guide you through the process of goal setting?
Set more effective goals and give yourself even more of a chance of success by using the latest science from goal setting, behavioural chance and decision sciences.
Why You Need The Science of Goal Setting
If you are really serious about goal setting and getting the most out of your planning, you need to understand the science that impact goal achievement.
Goals represent a series of changes; in attitudes, in behaviour, in decisions.
Each of these areas has been extensively researched as scientists have tried to fully understand the workings of the human mind. Unfortunately, scientific papers don’t make for light reading, and they also only ever focus on one tiny part of the puzzle.
This workbook pulls together the key lessons related to goal setting from areas such as behavioural change, decision science and positive psychology and presents them in a way that guides you through a powerful goal setting process.
The end result is your goals will be as powerful and impactful as scientifically possible by the end of the process!
In this book, you will learn…
| ✅ | Exactly HOW goal setting works and the 4 different effects goal setting has on us. |
| ✅ | How psychological models of behaviour change point out obvious gaps in most goal setting approaches. |
| ✅ | Why aligning your values and attitudes to your goals is essential before you even get started. |
| ✅ | The importance of self efficacy for any goal, and the 4 ways to boost this for anyone. |
| ✅ | How to program your mind to support your goal setting efforts, even in the most challenging of situations. |
Don’t leave your success to chance!
Apply the Science of Goal Setting to your ambitions and purpose and use the latest ideas from behavioural change, decision science and positive psychology help drive you in the direction of your goals.
Don’t leave your success to chance!
Apply the Science of Goal Setting to your ambitions and purpose and use the latest ideas from behavioural change, decision science and positive psychology help drive you in the direction of your goals.